Juicing is a healthy, safe way for those who suffer migraine and/or migraine associated vertigo to get their nutrients,
feel full and ENJOY what they’re consuming at the same time. Plus its FUN! (see previous post regarding juicing for more details.
Below are a list of plenty of great recipes that are trigger-free for migraines and migraine-associated vertigo. Yes, they are in accord with the Migraine Diet!
Enjoy!
| Classic Green Drink | Fruit and Ginger | ||
| Carrots | 4 | Apple | 1 |
| Celery | 2 stalks | Carrots | 2 |
| Parsley | 1 handful | Celery | 1 stalk |
| CBS Juice | Veg-Garlic Juice | ||
| Carrots | 3 | Carrots | 3 |
| Spinach | 3 leaves | Celery | 1 stalk |
| Garlic | 1 clove | ||
| Parsley | 1 handful | ||
| Citrus Mix | Green Apple Mix | ||
| Orange | 1 | Apple | 1 |
| Lemon | ¼ | Carrots | 3 |
| Classic Carrot & Apple | Grape Tang | ||
| Apple | 1 | Grapes | 1 bunch |
| Carrots | 4 | Apples | 3 |
| Lemon | ¼ w/o peel | ||
| Clean Carrot | Juicing for Liver | ||
| Carrots | 3 | Apple | |
| Beet | ½ | Grapefruit | ¼ w/o peel |
| Cucumber | ½ | Grapes | 1 small bunch |
| Lemon | ½ w/o peel | ||
| Beets | ½ | ||
| Ginger Zing | Tomato Mix | ||
| Apple | 1 | Tomato | 1 large |
| Carrots | 4 | Carrots | 2 |
| Ginger | 1 inch | Celery | 1 stalk |
| Cucumber | ½ | ||
| Spinach | 3 leaves | ||
| Fruit Cocktail | Morning Rise | ||
| Apple | 2 | Carrots | 4 |
| Cranberries | 1 cup | Oranges | 2 |
| Grapes | 1 bunch | ||
| Tropical Tonic | Juice of the Earth | ||
| Beets | ½ | Carrots | 2 |
| Carrots | 2 | Celery | 1 stalk |
| Celery | 1 stalk | Beets | ½ |
| Cucumber | ½ | Parsley | 1 handful |
| Ginger | 1 inch | Lemon | ¼ w/o peel |
| Pineapple | 2 rounds | ||
| Begonia | Waldorf | ||
| Apple | 1 | Apple | 1 |
| Beets | ¼ | Celery | 1 stalk |
| Carrots | 2 | Ginger | 1 inch |
| Raspberries | 8 | Parsley | 1 handful |
| Lemon | ¼ w/o peel | ||
| Hawaiian luaiu | Strawberry Blend | ||
| Ginger | 1 inch | Apple | 2 |
| Pineapple | 2 rounds | Carrots | 2 |
| Sparkling water | ¼ cup | ||
| Berry Berry | Red Tonic | ||
| Apple | 1 | Carrots | 3 |
| Blueberries | 10 | Beets | ½ |
| Strawberries | 10 | Garlic | 1 clove |
| Raspberries | 8 | Scallions | 2 |
| Salad Mix | |||
| Tomato | 1 large | ||
| Parsley | 1 handful | ||
| Spinach | 2 leaves | ||
| Bell pepper | ¼ |
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I am glad I found this, because the allergy doc gave me this extensive list of what I couldn’t eat, and what foods to avoid. He did not tell me what I could eat! This is so much better.